Balance Ball Yoga
With Dee Davis
Date TBD

Yoga asanas can be enhanced, changed and challenged by incorporating the balance ball. Practicing with the stability ball encourages core strengthening, balance, flexibility, and alignment.

This workshop will present many traditional yoga postures and show how the ball can be used to help develop a stronger practice.

Modifications for all levels. Workshop includes a handout booklet.

Balls will be provided, but please bring yours if you have one.

Bloom Yoga Studio
$30.00
4663 N. Rockwell
Chicago, IL 60625
(773) 463-YOGA



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