PRENATAL COUPLES WORKSHOP
Celebrate Valentine's Day with a workshop
designed just for expecting couples
If you like prenatal yoga, you'll love Couples Prenatal Yoga! Bring your partner for a fun experience of partner yoga specifically designed around your pregnant body. The poses you learn in this class will not only be fun for you and your partner, but will also help to alleviate many of the common complaints of pregnancy such as back aches and hip pain.
You and your partner will have the chance to connect and share the experience of your pregnancy in a new way. You'll practice yoga poses side-by-side as well as learning some partnered poses that feel great for both of you! Plus, the yoga poses you practice in class will be a great tool to use during labor and birth.
No previous yoga experience is necessary.
When: Sunday, February 14 from 4:30 - 6:30 pm
Location: Bloom Yoga studio
$60/couple if registered by February 11, $70/couple thereafter
Sign up through Bloom
FERTILITY BOOT CAMP
When: Saturday, January 30 9 am - 5:30 pm
Location: Tiffani Kim Institute
Sign up through Tiffani Kim website
PRENATAL YOGA WITH THE EXERCISE BALL
Exercising with the "birthing ball" :
Develops strength with proper alignment
Soothes your aching back
Enhances and modifies yoga poses for pregnancy
Maintains balance and stability as your baby and belly grow
Join Dee for a fun, informative class. You may even find the birthing ball a wonderful option
to assist you with your labor. $30 per class. Taught by Dee.(Limit 6)
Saturday, March 6 1:00 - 3:00 pm
Sign up here
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