PRENATAL COUPLES WORKSHOP A workshop designed just for expecting couples If you like prenatal yoga, you'll love Couples Prenatal Yoga! Bring your partner for a fun experience of partner yoga specifically designed around your pregnant body. The poses you learn in this class will not only be fun for you and your partner, but will also help to alleviate many of the common complaints of pregnancy such as back aches and hip pain. You and your partner will have the chance to connect and share the experience of your pregnancy in a new way. You'll practice yoga poses side-by-side as well as learning some partnered poses that feel great for both of you! Plus, the yoga poses you practice in class will be a great tool to use during labor and birth.  No previous yoga experience is necessary. Apr 21 1-3pm Sign up through Bloom FERTILITY BOOTCAMP Mommy & Daddy wannabes: Learn what you both can do to optimize your repoductive capacity to conceive, and carry to term. Sign up through Tiffany Kim Institute Sa Feb 4 9am-4.30pm PRENATAL YOGA WITH THE EXERCISE BALL Exercising with the "birthing ball" : Develops strength with proper alignment Soothes your aching back Enhances and modifies yoga poses for pregnancy Maintains balance and stability as your baby and belly grow Join Dee for a fun, informative class. You may even find the birthing ball a wonderful option to assist you with your labor.  No previous yoga experience is necessary. sa Mar 24 1-3pm Click here to view all Childbirth Classes