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My prenatal classes encourage expectant moms to pay attention to their
changing bodies and to bond with their babies. All yoga poses are safe
for both mom and baby as you tone and stretch in preparation of labor
and delivery. Prenatal yoga helps reduce pressure on the ligaments and
lower back, teaches poses for relaxation and helps mom learn pain management
and breathing techniques for labor and delivery. All this while meeting
other expectant moms! No previous yoga experience is required and the
class follows all ACOG guidelines.
| prenatal |
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su |
10:45
- 12:15 pm |
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w |
11:15
- 12:45 pm |
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|
sa |
8:30 - 9:50
am |
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|
sa |
10:45 - 12:15 pm (sub - Feb 25 only!) |
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|
sa |
10:45 - 12:15 pm (sub - Mar 31 only!) |
| |
|
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|
| prenatal
with ball |
 |
sa |
once
per month
see childbirth classes for dates |
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|
|
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| prenatal
couples |
 |
sa | Apr 21 1-3pm
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* Prenatal Yoga with
the Exercise Ball
Exercising with the "birthing ball" :
Develops strength with proper alignment
Soothes your aching back
Enhances and modifies yoga poses for pregnancy
Maintains balance and stability as your baby and belly grow
Join Dee for a fun, informative class. You may even find the birthing ball
a wonderful option to assist you with your labor. $30 per class. Click
here to register
(Limit 6 @ Home Studio)
Click
here to view all Childbirth Classes
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