BECOMING A NEW PARENT BEGINS IN PREGNANCY

Prenatal Yoga with the Exercise Ball

Exercising with the "birthing ball" :
Develops strength with proper alignment.
Soothes your aching back.
Enhances and modifies yoga poses for pregnancy.
Maintains balance and stability as your baby and belly grow.
Join Dee for a fun, informative class. You may even find the birthing ball a wonderful option to assist you with your labor. $30 per class. (Limit 6 @ Home Studio)

sa Mar 24 1-3pm